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Tuna Bagel Nicoise
June 18, 2018
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You know how easy it is to turn a can of tuna into a great lunch, so why not use the trusty standby to make dinner? Pile it onto a bagel and top with veggies, herbs and sliced hard-boiled eggs; you’ll wonder why you’ve never done this before.
Photo Credit: Antonis Antillios, Food Network
How to Make It
Put the eggs in a saucepan and cover with cold water by 2 inches. Bring to a simmer over medium-high heat and cook 8 minutes. Remove with a slotted spoon to a bowl of ice water to cool, then peel and slice.
Meanwhile, put the green beans in a microwave-safe bowl with 1/2 cup water and a pinch of salt. Cover loosely with plastic wrap and microwave until tender, 2 to 3 minutes. Drain and rinse under cold water. Cut the green beans in half.
Drain the tuna and toss with the green beans, scallions, bell pepper, parsley, olives, lemon juice, 3 tablespoons olive oil, 1/4 teaspoon salt, and pepper to taste.
Lightly toast the bagels. Layer the tomato slices, tuna salad and hard-boiled eggs on the bagel bottoms. Drizzle with olive oil and close with the bagel tops.
Photograph by Antonis Achilleos
Courtesy of Food Network Magazine
| Nutritional Guidelines (per serving) | |
|---|---|
| Calories | 935 |
| Total Fat | 53 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 261 mg |
| Sodium | 1,061 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 84 g |
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)
“Recipe repost from The Food Network”
Repost from https://www.foodnetwork.com/recipes/food-network-kitchen/tuna-bagel-nicoise-recipe-1973852
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